Interested in Weightlifting?

Have you ever wanted to learn how to lift? To execute the Snatch and Clean and Jerk as they do in the Olympics, to become a more accomplished lifter or use it to compliment your sport specific training?

Why Olympic Weightlifting?

Olympic Weightlifting develops strength (especially in the hips), speed, and power like no other training modality. To perform the lifts correctly requires substantial flexibility: Olympic weightlifters are as flexible as any athletes.
The benefits of Olympic weightlifting don’t end with strength, speed, power, and flexibility. The snatch and the clean and jerk both develop coordination, agility, accuracy, and balance. Both of these lifts are as nuanced and challenging as any movement in all of sport.

In terms of sport specific training, adding these lifts, or the power variations of, will only serve to add to your overall strength, speed and power.

Well now you can....

HG3 is a fully licensed British Weightlifting affiliated gym and offer a full Olympic Lifting programme to take you form entry level to accomplished lifter. With Andy Ruddick and Pete Davis both Level 2 BWL Coaches and James Knox Level 1 Coach you know you are in the best hands to get you lifting correctly from the word go.

When does HG3 Barbell Club run?

Our session run

Monday 8-9pm

Thursday 7-8pm

Sunday 1000-1130am

Need some extra help?

No problem,  HG3 we also offer a 1 2 1 or small group coaching service.

Fill in this form for your FREE trial session

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You can find out more about British Weightlifting at their website

http://www.britishweightlifting.org