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On Tuesday and Thursday, HG3 Strong Mums classes are sessions based around functional movements that will benefit your health, fitness and strength in every day life. The exercises are designed so you can work at your own level and achieve great gains in fitness and strength as well as make new friendships in a womens only class.

Friday sees HG3 Strong Mums Boxing for Fitness club. This type of training allows you to have all the experience of a total body workout with all the fun and excitement of boxing combinations and cardio routines.

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Benefits of HG3 Strong Mums Boxing for Fitness club

  •         Strength & endurance gains
  •         Low impact on joints but high intensity
  •         CV improvements in double quick time
  •         Improves self confidence
  •         High energy and high calorie expenditure
  •         Great for aerobic and anaerobic training
  •         No better stress buster!

So why not drop the kids at school and come along, classes only £6 per session, or sign up for monthly membership at reduced rates!